Progress already

Today’s gratitude is easy to point to: I had an appointment for my annual exam, scheduled months ago, and I discovered that in the past 2 weeks, I have dropped 4 pounds, and my systolic (although still high) has dropped 8 points. Which means I’m on the right track, and — who’d’a thunk it? — eating healthy food and exercising really does make a difference.

Also, I am grateful for Sam, who sleeps with dragons (or anything else soft he can get his nose on).

Sleeps With Dragons

What are you grateful for today?

Bookmark the permalink.

12 Comments

  1. Fantastic on the health news :). What kind of pup is Sam?

  2. Congrats on the positive health news. Good looking fellow, Sam.

  3. Congratulations. πŸ˜€

    • Thanks! πŸ˜€ Sadly, I’ve discovered that jelly beans have almost no sodium, so I may be undoing the weight loss. πŸ˜‰

  4. Congrats on your improving health. Sam’s a handsome fellow.

  5. Congrats on the great health news! Sam sure looks comfy.

Comments are closed