Progress already

Today’s gratitude is easy to point to: I had an appointment for my annual exam, scheduled months ago, and I discovered that in the past 2 weeks, I have dropped 4 pounds, and my systolic (although still high) has dropped 8 points. Which means I’m on the right track, and — who’d’a thunk it? — eating healthy food and exercising really does make a difference.

Also, I am grateful for Sam, who sleeps with dragons (or anything else soft he can get his nose on).

Sleeps With Dragons

What are you grateful for today?

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  1. Fantastic on the health news :). What kind of pup is Sam?

  2. Congrats on the positive health news. Good looking fellow, Sam.

  3. Congratulations. πŸ˜€

    • Thanks! πŸ˜€ Sadly, I’ve discovered that jelly beans have almost no sodium, so I may be undoing the weight loss. πŸ˜‰

  4. Congrats on your improving health. Sam’s a handsome fellow.

  5. Congrats on the great health news! Sam sure looks comfy.

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