Those who know me know that walking is a biggie. I touch on this on my About Me page. I had a major accident, and as a result, I had to relearn to walk — more than once. Before my accident, I walked everywhere, and afterward, I remember telling my roommate that I resented her put-upon attitude about having to walk four blocks. I was on bed rest at the time and would have given anything to be able to get up and walk.
Now? I don’t walk as much as I used to. Part of that is because, despite the fact that we’re technically within city limits, we might as well be living in the suburbs for how close we are to anything, and there aren’t a lot of sidewalks between here and, for example, the closest supermarket (both Wegmans and Giant are about 2 miles away on busy streets). It’s not like living in Berkeley and popping over to Andronico’s or Berkeley Bowl. I don’t walk because there’s not a lot of places to walk to.
Part of it, though, is habit. Over the years since my accident — especially the years before I got my ankle straightened and fused — I stopped walking. It was painful, it was difficult, and there didn’t seem to be a lot of point. So even though I now can walk, I still haven’t as much as I used to.
Last year, I worked at running again. Even tried to start up again in December, which is a bad time to try to make a new habit with all the calls on my time. I will run again this year — I probably won’t aim for a half marathon, just another 5k in September, most likely, with the goal to finish in less than half and hour this time (cutting my time in half!). On days when I’m not running, though, and to work up to it, I’m going to walk and remember how grateful I am that I can walk, that I still have my own leg, that this is something I enjoy.
I leave you with this video, and the usual question: what are you grateful for this week?