One month in, I’m down two pounds total. This is less than the pound per week I was aiming at, but given the holiday dessert eating I’ve been doing (more than I should) and the amount of exercise I’ve been getting (much less than I should), its pretty impressive. This next month, I’m going to start fitting in a ten- to fifteen-minute walk after my first hour of writing and before I dive into e-mail and forums and the like. It’s not a big change, but the goal here is consistency, and small steps that add up to big changes over time.
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