Tag Archives: health
For those keeping track
One month in, I’m down two pounds total. This is less than the pound per week I was aiming at, but given the holiday dessert eating I’ve been doing (more than I should) and the amount of exercise I’ve been … Continue reading
The belated weekend check-in
I just realized I forgot to do my first week check-in on the food and exercise. Boy, this bodes well for the coming year, doesn’t it? I started out mostly just aiming for the three meals a day, and trying … Continue reading
For the next year
First: if you’re subscribed to the feed, with luck (and guidance from the wonderful folk at TigerTech), it should be working now. Please let me know if it’s not. Now on to the main post: It’s my birthday, and purple … Continue reading
Using your time series: Looking at energy
Although I’m calling this “Looking at energy,” I’m actually talking about both energy and health here. Whatever you’re doing with your life, it’s easier if you’re well rested and well fed. We all know this. Our cars don’t run on … Continue reading
Going for a walk
Those who know me know that walking is a biggie. I touch on this on my About Me page. I had a major accident, and as a result, I had to relearn to walk — more than once. Before my … Continue reading
At least you’ve got . . .
Your health? Definitely something to be grateful for, and something that only comes up when we’ve been missing it. I’ve been sick with whatever the latest crud is that’s making the rounds: freezing, achey, swollen neck, pressure on the ears, … Continue reading
It takes time
Just thought I’d drop a note in to say I’m doing better this week. Taking most of last week to recover really was a good move. I’ve been running several times, and I’m up to being able to run 30 … Continue reading
Take 5 minutes
. . . and make someone’s day. It can be really easy. Send an e-mail to a friend telling them how much something they said recently resonated with you. Buy a treat for your kids. (I stopped at the corner … Continue reading
Burning up the candle
I’ve been really tired of late. Some of it’s good — I’ve had a lot of freelance work on my plate, which keeps me busy. Unfortunately, then I have less time and energy to do my writing, and when I … Continue reading
No such thing as a healthy excuse
Today, I had a physical — just a normal, general physical, the kind I should get on a regular basis. Should being the operative word there. The last time I had blood work done was when I was pregnant with … Continue reading
