Last month, I talked about Benjamin Hardy’s morning routine. One of the things he talked about was meditation or prayer.
Then I started looking at Tim Ferriss’s latest book, Tools of Titans, and he mentioned that among all the people he interviewed — executives and leaders in many fields — meditation stood out as one of the tools that a majority of them use. I read the section on Mind Training 101, where Tim talks about a bunch of different options, and then i read Chade-Meng Tan’s suggestions on where to start (next section of the same book). Continue reading